I am proud to present to you NEW JUMPING JULIA CLASSES in South Kensington!
SO, WHAT IS JUMPING FITNESS?
The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobics steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened. Jumping Julia fitness classes increase your fitness levels as, you will burn 3 times more calories than with jogging alone!
We use dynamic aerobic High-Intensity Interval Training (HIIT) which is much more than just any random hopping on a trampoline. Each session is very carefully thought out, from a variety of exercise sets to motivational music, in order to help you achieve a complete body workout.
TRAMPOLINE CLASSES ARE LED BY FITNESS INSTRUCTORS ON SPECIALLY DESIGNED TRAMPOLINES.
THIS PROGRAM IS SOOOO SIMPLE TO FOLLOW!
NO GYM MEMBERSHIPS
NO WEIGHTS OR MACHINES
NO TRAFFIC...NO EXCUSES!
11 REASONS FOR YOU TO JOIN US:
1. It helps you to release any stress, depressive emotions or fatique by releasing endorphins (the "happy hormones").
2. It helps with your digestive system as well as help you to lose weight.
3. It will improve your fitness level, muscle tone and inner strength.
4. It helps promotes relaxation and prompt better sleep.
5. It also helps with back, neck and head pain.
6. An excellent workout for joints (jumping on soft surface / very low impact).
7. It accelerates lymphatic circulation, detoxification and the flow of venous system.
8. Promotes better development of your motor skills, coordination and stability.
9. It improves your concentration and focus at work.
10. It helps you improve your social life.
11. It makes you LAUGH, SMILE and have FUN.
WHAT ARE OUR SATISFIED CLIENTS SAYING ABOUT JUMPING CLASSES?
I really enjoy going to Jumping Julia's Fitness classes, it's a really fun way of working out. I always find doing a class for fitness is a lot more enjoyable than just going to the gym. I always come out of the class feeling like I have done a proper workout and used all the right muscles, it is excellent for your fitness levels and core strength, especially toning your legs, tummy and behind.
Julia has taught me more about nutrition in the last few weeks than I have learnt in my entire life. I finally know that healthy food can taste fantastic. The meal plans are easy to follow and I have been introduced to so many new ingredients that I had never heard of before and I am enjoying every new meal I eat.This is the longest period in my life that I have gone without a takeout or chocolate and, even more unbelievable; I have not been craving any of it in the least! I find doing daily tasks so much easier and after 4 weeks I have lost 7cm from my hips and 5cm from my waist.