JUMP MORE, BE HAPPY!
Jumping fitness is the little-known way to exercise on mini trampolines that will help you burn 3 times more calories than jogging alone!
Coordinate hopping takes you from feeling stressed, tired and unhappy to happy, confident with an increased fitness level and enable you to burn 3 times more calories than jogging alone! I hope you will join me and my professional team of experienced instructors at Shoreditch and Southwark!”
You came here, because you have a challenge!
- Maybe you are bored of typical fitness classes and are looking for a fun, way of keeping fit with results.
- Maybe you need to kick-start a fitness and healthy eating habits.
- Maybe you’re just keen on working off some calories.
- Maybe to improve your balance, escape stress, tiredness by releasing endorphins.
- Maybe you need to firm of slack & weak muscle, wanting to lose of excess body weight the effective and everlasting way in order to achieve a heavenly body and gain the knowledge on how to keep it off.
And maybe, just maybe – we are the RIGHT answer for you!
Jumping fitness is all about:
Jumping is a dynamic fitness training system, conducted on specially developed trampolines. Jumping was born of the idea of developing a training program, that would considerably strengthen both the body and the mind whilst keeping fun in mind.
The basis of Jumping is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and “power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened.
Jumping is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than most other types of endurance sports.
Meet my instructors!
Jumping Julia fitness team are a passionate and dedicated team of London-based personal trainers, nutritionists, fitness and transformation body coaches. We deliver a unique “Jumping Julia Classes for professional women and mothers who are struggling with their weight, confidence and happiness in order to achieve a heavenly body, teaching “Effective Approach To Everlasting Change For Weight Loss And How To Keep It Off”.
What do others say about my jumping classes?
I am addicted to the London Jumping Fitness classes! I’ve tried all kinds of exercise crazes in London but this one has finally stuck. 10 weeks in and I can’t wait to go every Tuesday and Thursday. It’s tough, but rewarding. I don’t recognise my thighs, there is hardly any cellulite left, and I feel much firmer and fitter! I would recommend it to anyone especially those who need to get fit and have a lot of weight to lose.